Class
Pilates
Yoga
Barre
Strength training
Exercise
For teens
For adults
Les Mills SHAPES
Mon Mar 9 | 9:00 AM EDT | 45 min | 12+ yrs | Up to 25 attendees
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. This is the workout you never knew you needed! Les Mills SHAPES is an invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training! Please bring a mat. Category Group Exercise Location Aerobics Studio at Coatesville Branch Instructor Lisa Robidoux
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Les Mills SHAPES | Mon | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Jan 19 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Jan 26 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Feb 2 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Feb 9 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Feb 16 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Feb 23 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Mar 2 | 8:00 AM | 45 min | BookBook your spot |
| Les Mills SHAPES | Mon Mar 9 | 9:00 AM | 45 min | BookBook your spot |
Contact for pricing