Class
Strength training
Endurance
TRX & Flex
Mon | 6:15 PM CDT | 50 min
TRX & Flex is 45 minutes of total body conditioning using the TRX Suspension Trainer, Kettlebells, and your own body weight. A generous dose of strength mixed with explosive cardio will leave you sweaty and strong.
Instructor:
This class is also available at these times
| Name | Instructor | Date | Time | Duration | |
|---|---|---|---|---|---|
| TRX & Flex | Glenn Revell | Sat | 8:30 AM | 50 min | BookBook your spot |
| TRX & Flex | Nicole Davis | Mon | 6:15 PM | 50 min | BookBook your spot |
$26