Class
Weight lifting
Strength training
Exercise
For seniors
Chairobics
Mon May 11 | 9:15 AM CDT | 50 min | 50+ yrs | Up to 30 attendees
A variety of seated exercises are featured using light weights, bands, balls, and body weight. Strengthen your muscles and build confidence while enjoying an effective workout that accommodates all fitness levels in a supportive environment. Join us for a fun session! Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star A Instructor Camerine Day
Contact for pricing
Chairobics
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Chairobics | Mon Apr 13 | 9:15 AM | 50 min | BookBook your spot |
| Chairobics | Mon Apr 20 | 9:15 AM | 50 min | BookBook your spot |
| Chairobics | Mon Apr 27 | 9:15 AM | 50 min | BookBook your spot |
| Chairobics | Mon May 4 | 9:15 AM | 50 min | BookBook your spot |
| Chairobics | Mon May 11 | 9:15 AM | 50 min | BookBook your spot |
Contact for pricing