Aerobics

Yoga

Barre

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Rebuild strength, restore core connection, and feel your best after baby! This class is designed for postpartum moms looking to safely regain strength, improve posture, and reconnect with their core and pelvic floor. Using Pilates-based movements, gentle resistance, and breathwork, we focus on rebuilding stability, mobility, and overall body awareness. Babies are welcome! Whether you’re newly postpartum or months into your recovery journey, this class will help you move with confidence and support.

Class

Post Partum Recovery-Pilates Recovery

At IMOVE Wellness Studio, we believe in movement as a way of life. Our boutique studio specializes in Pilates and Gyrotonic® Method, offering small group classes, private sessions, and duets tailored to help you build strength, flexibility, and balance. Whether you’re looking to enhance mobility, improve posture, or feel stronger and more energized, our expert instructors provide personalized guidance in a welcoming and supportive environment. Our approach prioritizes functional movement, mindful training, and long-term wellness, helping you move better in everyday life. Discover the power of mindful movement at IMOVE Wellness Studio—where fitness meets balance.

IMOVE Wellness Studio

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PMA® NCPT Polestar Pilates Practitioner for Rehabilitation | Certified GYROTONIC® Trainer Natalia’s journey in movement began at the age of 8 when she started studying Classical Ballet. She later graduated from El Conservatorio El Barco Nacional de Danza in Costa Rica, where she cultivated a deep passion for movement and body mechanics. Alongside her artistic training, Natalia earned a bachelor’s degree in Physical Therapy from Santa Paula University in Costa Rica, further enriching her understanding of human anatomy and rehabilitation. In addition to her academic pursuits, Natalia became a certified Hatha Yoga Teacher through the Mandir School in San José, Costa Rica (300-hour program). In 2008, she moved to Cancun, Mexico, where she founded and directed MM Pilates Cancún, a studio that allowed her to combine her love for Pilates, Yoga, and teaching. In 2015, Natalia expanded her knowledge of Pilates and Physical Therapy through advanced training in Madrid, Spain, before pursuing formal certification with Polestar Pilates International, specializing in Pilates for Rehabilitation. In 2017, she became the owner of Polestar Pilates Costa Rica, a franchise of Polestar Pilates International, where she continued to share her expertise and passion for Pilates with a wide audience. Over the years, Natalia has worked in rehabilitation centers across Mexico, Costa Rica, and Spain, gaining global experience in treating diverse groups, including patients with neurological and orthopedic conditions, athletes, dancers, and the elderly. Her teaching approach integrates Pilates, Physical Therapy, and various massage techniques to promote healing, improve posture, and enhance overall movement quality. Natalia is passionate about making Pilates accessible to everyone, regardless of age or physical condition, as she believes its benefits are universal. Currently, Natalia is the proud owner of Imove Wellness Studio, which she co-founded in partnership with DanceArts Miami . This collaboration has created a unique space where movement, art, and wellness come together harmoniously. Imove Wellness Studio offers a nurturing environment where individuals can explore mindful movement, discover better alignment, and achieve their personal wellness goals. The partnership with DanceArts reflects Natalia’s commitment to fostering a community that celebrates the beauty and power of movement in all its forms.Natalia is also deepening her expertise by training as a GYROTONIC® Teacher, further expanding her knowledge in holistic bodywork. Her classes invite clients to build strength, confidence, and awareness through thoughtful and intentional movement. Natalia’s philosophy is simple yet profound: Pilates is more than exercise—it’s a lifestyle that nurtures both the body and mind

Name	Date	Time	Duration
Post Partum Recovery-Pilates Recovery	Tomorrow	9:00 PM	1 hr	BookBook your spot
Post Partum Recovery-Pilates Recovery	Thu	9:00 PM	1 hr	BookBook your spot

Post Partum Recovery-Pilates Recovery

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