Fit Seniors
Class
Strength training
Stretching
Exercise
Endurance
For seniors

Fit Seniors

Wed May 13 | 10:45 AM EDT | 45 min | 50+ yrs | Up to 45 attendees

A fun and invigorating fitness class set to music that incorporates low impact cardio, resistance training, core and balance exercises, ending with a nice stretch to finish to improve range of motion and flexibility. This is 45-minute class, half standing, half seated in a chair (but can be adapted for all seated). No previous experience required. Come join us to have fun while building a stronger body and healthier mind! There are no drop-in rates for this activity. Location Gym 1 - Single Gym at Hilltop Needmore Town Park Community Center meets at Room 120 on May 20, 2026 meets at Room 120 on Jun 3, 2026 meets at Room 120 on Jun 10, 2026 Instructor Maureen Doetzer


This class is also available at these times
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