
Class
Pilates
Yoga
Weight lifting
Strength training
Exercise
For seniors
Strength, Mobility & Balance
Mon Feb 23 | 1:30 PM PST | 90 min | 50+ yrs | Up to 20 attendees
Internet Registration has not begun yet. Check Registration Dates in details. This class is a combination of exercises based on yoga, Pilates, functional movement and weight training. Bring an exercise mat, bands and hand weights. Exercises will be a combination of seated, standing and floor. There will be modifications as needed for participants. This class is led by Rory Camp. Location Doelger Senior Center Room 14 Instructor Rory Camp

