This is a virtual class supported by Zoom. You will receive a link to join the class 60 minutes prior to the scheduled start time or immediately if you sign up less than 60 minutes prior to the scheduled start. ** Concept2 Rowing Machine Required ** CRUfit Row offers an excellent full-body cardio workout in a rhythmic group setting. Our rowing trainers have been teaching indoor rowing for years and are skilled at helping new participants develop proper technique. Classes will vary from flowing, low-cadence long-and-steady training sessions to higher intensity, higher cadence sessions featuring a series of short intervals. Periodic indoor rowing events will be offered to allow experienced rowers to test their fitness levels.