
Class
Barre
Pilates
Weight lifting
Strength training
Ballet
Exercise
For seniors
Health Barre
Tue May 5 | 9:00 AM PDT | 1 hr | 50+ yrs | Up to 25 attendees
Internet Registration has not begun yet. Check Registration Dates in details. In this effective total-body conditioning program you will improve your posture, muscle-tone, and strength with basic pilates and ballet movements. Work your entire body using light weights, bands, ballet barre, and your own body weight as well as other methods of resistance to promote lean muscle. Please bring a mat, 1 or 2 lb. hand weights, water, and a towel. Activity Sub-Category Fitness Location Dance/Exercise Room 117 at Encinitas Community Center Instructor Lori Massey
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Health Barre | Tue Apr 7 | 9:00 AM | 1 hr | |
| Health Barre | Tue Apr 14 | 9:00 AM | 1 hr | |
| Health Barre | Tue Apr 21 | 9:00 AM | 1 hr | |
| Health Barre | Tue Apr 28 | 9:00 AM | 1 hr | |
| Health Barre | Tue May 5 | 9:00 AM | 1 hr | |
| Health Barre | Tue May 12 | 9:00 AM | 1 hr | |

