Strength Training
Class
Strength training
Exercise
For seniors

Strength Training

Fri Jul 17 | 10:30 AM CDT | 1 hr | 50+ yrs | Up to 12 attendees

Internet Registration has not begun yet. Check Registration Dates in details. Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Registration consultation with the instructor is required to participate. Additional InformationDesigned for individuals 50 plus. Designed for individuals 50 plus. Class is now meeting the full month, price for classes have been adjusted. Age Category Adult 50+ Location Liberty Recreation Center - Aerobics Instructor Nadine Littlefield


This class is also available at these times
NameDateTimeDuration
Strength TrainingMon Jul 611:30 AM1 hr
Strength TrainingWed Jul 811:30 AM1 hr
Strength TrainingFri Jul 1010:30 AM1 hr
Strength TrainingMon Jul 1311:30 AM1 hr
Strength TrainingWed Jul 1511:30 AM1 hr
Strength TrainingFri Jul 1710:30 AM1 hr
Contact for pricing