Class
Yoga
Bodyweight
Strength training
For seniors
Yoga Balance & Strength
Mon Apr 27 | 9:15 AM CDT | 55 min | 50+ yrs | Up to 14 attendees
This multi-level class enhances mind/body balance and strength. Use your bodyweight to build core muscles and improve posture. Experience guided relaxation and breathing techniques to calm your mind. Chairs and props are provided to assist in your practice. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith
Contact for pricing
Yoga Balance & Strength
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Yoga Balance & Strength | Mon Apr 13 | 9:15 AM | 55 min | BookBook your spot |
| Yoga Balance & Strength | Mon Apr 20 | 9:15 AM | 55 min | BookBook your spot |
| Yoga Balance & Strength | Mon Apr 27 | 9:15 AM | 55 min | BookBook your spot |
| Yoga Balance & Strength | Mon May 4 | 9:15 AM | 55 min | BookBook your spot |
| Yoga Balance & Strength | Mon May 11 | 9:15 AM | 55 min | BookBook your spot |
Contact for pricing