Class
Weight lifting
Strength training
Stretching
Endurance
Exercise
For seniors
Triple Fit: Cardio, Strength, and Balance
Tue May 12 | 5:30 PM EDT | 45 min | 55+ yrs | Up to 36 attendees
A fun, dynamic 45 minute fusion class combining low impact cardio, strength training using light weights and resistance bands, and balance exercises with a great end of class stretch. This class will improve cardiovascular health, functional strength and range of motion. Just bring a mat and a great attitude! No class on June 16. Activity Age Category 5-Seniors (Ages 55+) Location Apex Senior Center- Salem/Saunders Instructor Maureen Doetzer
Contact for pricing
Triple Fit: Cardio, Strength, and Balance
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Triple Fit: Cardio, Strength, and Balance | Tue | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue May 12 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue May 19 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue May 26 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue Jun 2 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue Jun 9 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue Jun 23 | 5:30 PM | 45 min | BookBook your spot |
| Triple Fit: Cardio, Strength, and Balance | Tue Jun 30 | 5:30 PM | 45 min | BookBook your spot |
Contact for pricing