Mellow Slow-Flow is a gentle Vinyasa-based yoga class designed with the intention to slow down and provide deeper exploration of each posture. This class invites you to cultivate mindfulness and presence as we move through sequences at a comfortable, unhurried pace. The focus is on grounding, releasing tension, and nurturing the body through dreamy, deliberate stretches. Perfect for all levels, Mellow Slow-Flow offers a soothing space to reconnect with the body and inner calm Studio Details:All classes are held in our glass greenhouse (building 1100) Please note that this is an indoor/outdoor venue so the class temperature reflects the weather. Keep in mind sunscreen, and sunglasses for summer days. Reminders: There is limited parking, so please leave enough time for finding a space and getting to class on time!