
Class
Stretching
Strength training
Exercise
For seniors
Basic Stretch
Mon Apr 6 | 8:30 AM PDT | 25 min | 55+ yrs | Up to 25 attendees
We're sorry, but online registration is not allowed for this activity. Please contact us at 951-826-2000 during regular business hours for registration information. Stretch Exercise is a great way to strengthen your joints and help keep you mobile and active. Exercises are performed while sitting in a chair or standing to allow for stability. This class will offer a variety of slow stretching and lengthening exercise movements to get heart rate pumping and utilizing various muscles. Activity Secondary Category 55 and Better Location Dales Senior Center Virtual Class Instructor City Staff
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Basic Stretch | Wed | 8:30 AM | 25 min | BookBook your spot |
| Basic Stretch | Mon Apr 27 | 8:30 AM | 25 min | BookBook your spot |
| Basic Stretch | Wed Apr 29 | 8:30 AM | 25 min | BookBook your spot |

