Basic Stretch
Class
Stretching
Strength training
Exercise
For seniors

Basic Stretch

Wed | 8:30 AM PDT | 25 min | 55+ yrs | Up to 25 attendees

We're sorry, but online registration is not allowed for this activity. Please contact us at 951-826-2000 during regular business hours for registration information. Stretch Exercise is a great way to strengthen your joints and help keep you mobile and active. Exercises are performed while sitting in a chair or standing to allow for stability. This class will offer a variety of slow stretching and lengthening exercise movements to get heart rate pumping and utilizing various muscles. Activity Secondary Category 55 and Better Location Dales Senior Center Virtual Class Instructor City Staff


This class is also available at these times
NameDateTimeDuration
Basic StretchWed8:30 AM25 minBookBook your spot
Basic StretchMon Apr 278:30 AM25 minBookBook your spot
Basic StretchWed Apr 298:30 AM25 minBookBook your spot
Contact for pricing