Class
Meditation
Tai chi
Martial arts
Yoga
Stretching
For adults
Mindful Tai Chi: Meditation in Movement
18+ yrs | Up to 10 attendees
Ages 18+. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also "meditation in motion," harmonizing mind and body. Please wear comfortable clothing that allows for movement. *NO CLASS ON 4/2 Activity Age Category 4-Adult (Ages 18+) Location Halle Cultural Arts Center Instructor Elizabeth Warren
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Mindful Tai Chi: Meditation in Movement
This class is available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Mindful Tai Chi: Meditation in Movement | Thu Mar 12 | 7:00 PM | 45 min | BookBook your spot |
| Mindful Tai Chi: Meditation in Movement | Thu Mar 19 | 7:00 PM | 45 min | BookBook your spot |
| Mindful Tai Chi: Meditation in Movement | Thu Mar 26 | 7:00 PM | 45 min | BookBook your spot |
| Mindful Tai Chi: Meditation in Movement | Thu Apr 9 | 7:00 PM | 45 min | BookBook your spot |
| Mindful Tai Chi: Meditation in Movement | Thu Apr 16 | 7:00 PM | 45 min | BookBook your spot |
Contact for pricing