Class
Yoga
For seniors
Chair Yoga
Fri Apr 17 | 12:15 PM CDT | 50 min | 50+ yrs | Up to 18 attendees
Experience the benefits of yoga without getting on the floor. As we age, muscles and joints may tighten, leading to discomfort. This chair-based class will focus on standing, balancing, and lengthening postures to help alleviate symptoms of aging or trauma. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Andrea (Andi) Goldsticker
Contact for pricing
Chair Yoga
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Chair Yoga | Fri Apr 17 | 12:15 PM | 50 min | BookBook your spot |
| Chair Yoga | Fri Apr 24 | 12:15 PM | 50 min | BookBook your spot |
| Chair Yoga | Fri May 1 | 12:15 PM | 50 min | BookBook your spot |
| Chair Yoga | Fri May 8 | 12:15 PM | 50 min | BookBook your spot |
Contact for pricing