Class
Yoga
Strength training
Stretching
For seniors
Yoga Gentle Flow
Wed Apr 15 | 9:30 AM CDT | 50 min | 50+ yrs | Up to 12 attendees
Nourish your body in a gentle yoga class designed to strengthen and calm. Build confidence with safe poses that enhance flexibility, mobility, and strength while addressing individual needs. Embrace mindfulness and purpose through quiet moments to engage fully in a vibrant lifestyle. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Andrea (Andi) Goldsticker
Contact for pricing
Yoga Gentle Flow
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Yoga Gentle Flow | Wed Apr 15 | 9:30 AM | 50 min | BookBook your spot |
| Yoga Gentle Flow | Wed Apr 22 | 9:30 AM | 50 min | BookBook your spot |
| Yoga Gentle Flow | Wed Apr 29 | 9:30 AM | 50 min | BookBook your spot |
Contact for pricing