Class
Yoga
Bodyweight
Strength training
For seniors
Yoga Balance & Strength
Mon Jul 6 | 9:15 AM CDT | 50 min | 50+ yrs | Up to 14 attendees
Internet Registration has not begun yet. Check Registration Dates in details. This multi-level class enhances mind/body balance and strength. Use your bodyweight to build core muscles and improve posture. Experience guided relaxation and breathing techniques to calm your mind. Chairs and props are provided to assist in your practice. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Phyllis Smith
Contact for pricing
Yoga Balance & Strength
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Yoga Balance & Strength | Mon Jun 1 | 9:15 AM | 50 min | |
| Yoga Balance & Strength | Mon Jun 8 | 9:15 AM | 50 min | |
| Yoga Balance & Strength | Mon Jun 15 | 9:15 AM | 50 min | |
| Yoga Balance & Strength | Mon Jun 22 | 9:15 AM | 50 min | |
| Yoga Balance & Strength | Mon Jun 29 | 9:15 AM | 50 min | |
| Yoga Balance & Strength | Mon Jul 6 | 9:15 AM | 50 min | |