Strength Training
Class
Strength training
Exercise
For seniors

Strength Training

Mon Jul 13 | 8:45 AM CDT | 1 hr | 50+ yrs | Up to 12 attendees

Internet Registration has not begun yet. Check Registration Dates in details. Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Registration consultation with the instructor is required to participate. Additional InformationDesigned for individuals 50 plus. Designed for individuals 50 plus. Age Category Adult 50+ Location Liberty Recreation Center - Aerobics Instructor Nadine Littlefield


This class is also available at these times
NameDateTimeDuration
Strength TrainingMon Jul 68:45 AM1 hr
Strength TrainingWed Jul 88:45 AM1 hr
Strength TrainingMon Jul 138:45 AM1 hr
Strength TrainingWed Jul 158:45 AM1 hr
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