
Class
Strength training
Exercise
For seniors
Strength Training
Mon Jul 13 | 8:45 AM CDT | 1 hr | 50+ yrs | Up to 12 attendees
Internet Registration has not begun yet. Check Registration Dates in details. Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Registration consultation with the instructor is required to participate. Additional InformationDesigned for individuals 50 plus. Designed for individuals 50 plus. Age Category Adult 50+ Location Liberty Recreation Center - Aerobics Instructor Nadine Littlefield
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Strength Training | Mon Jul 6 | 8:45 AM | 1 hr | |
| Strength Training | Wed Jul 8 | 8:45 AM | 1 hr | |
| Strength Training | Mon Jul 13 | 8:45 AM | 1 hr | |
| Strength Training | Wed Jul 15 | 8:45 AM | 1 hr | |

