Class
Yoga
Strength training
For seniors
Yoga for Stability & Strength
Wed Apr 22 | 9:15 AM CDT | 1 hr | 50+ yrs | Up to 20 attendees
This adaptive yoga practice emphasizes mind-body connection through slow, weight-bearing movements that build strength, balance, and bone density. Designed to safely accommodate conditions like arthritis, joint replacements, or osteoporosis, it encourages personalizing your practice using body weight, dynamic tension, and targeted muscle activation. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star A Instructor Skila Ramirez
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Yoga for Stability & Strength
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Yoga for Stability & Strength | Wed Apr 15 | 9:15 AM | 1 hr | BookBook your spot |
| Yoga for Stability & Strength | Wed Apr 22 | 9:15 AM | 1 hr | BookBook your spot |
| Yoga for Stability & Strength | Wed Apr 29 | 9:15 AM | 1 hr | BookBook your spot |
Contact for pricing