This class requires the use of hand weights, resistance bands, stability balls and yoga mats. You may bring your own equipment or use our studio's equipment. Our barre classes are hybrid fitness classes, combining ballet inspired movements with elements of pilates and strength training. We focus on high reps of small, medium, and large range moves to most effectively challenge both the dominant and supporting muscle groups. This low-impact, high-intensity full body workout will lift and tone the muscles, and improve strength, agility, and flexibility for everybody. Please wear comfortable attire that allows for body movement and allows us to identify proper body alignment and movement. This class can be done bare foot or in jazz shoes, ballet shoes, or grip socks. If you have body issues that may be of concern for this class, please contact the Studio before joining the class. This class is not for clients currently working through injuries.