This 5-week program integrates strength, flexibility, and balance for a complete workout to improve your everyday life and function. Classes use a variety of fitness equipment, including small bands, hand weights, Yoga balls, basic TRX, balance exercises, yoga, and tai chi. Sub-Activities * Strong & Limber: Session 1 [http://anprod.active.com/townoffuquayvarina/registrationmain.sdi?source=adet.sdi&activity_id=21734&_not_show_links=1] * Strong & Limber: Session 2 [http://anprod.active.com/townoffuquayvarina/registrationmain.sdi?source=adet.sdi&activity_id=21735&_not_show_links=1]