Based on classic mat Pilates, this class will be an all-around workout that will increase your stability, flexibility and strength. Participants will have the chance to learn fundamental principles of Pilates such as proper breathing techniques, core engagement and controlled movements. The class focused on deep core, strength posture and overall body awareness. We will progressively adapt sessions throughout the term according to class needs. Please bring a mat to class. Activity Sub-Category Adult Location CC Activity Room Instructor Emanuela Porcelli