Strength Training
Class
Strength training
Exercise
For seniors

Strength Training

Mon May 4 | 12:30 PM CDT | 1 hr | 50+ yrs | Up to 14 attendees

Reclaim your physical mobility and movement confidence, ensure independent living, prevent disease and falls. This class offers closely supervised workouts, customized to your individual needs, in a social, engaging, small group environment. Registration consultation with the instructor is required to participate. Additional InformationDesigned for individuals 50 plus. Designed for individuals 50 plus. No Class 4/15 – 4/24 Age Category Adult 50+ Location Liberty Recreation Center - Aerobics Instructor Nadine Littlefield

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