Class
Interval training
Strength training
Exercise
Endurance
For teens
For adults
Body FIT
Mon Mar 30 | 6:15 PM EDT | 45 min | 12+ yrs | Up to 15 attendees
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. Elevate your fitness with Body FIT, a dynamic class that blends cardio, strength, core training and interval training for a full-body workout. With options to modify exercises up or down, Body FIT will help you build strength, stamina and resilience, and empower every participant to reach their personal best in each session. Category Group Exercise Location East Chestnut Fitness Room at Oscar Lasko Branch Instructor Dana De Brunier
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Body FIT | Mon | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Mar 16 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Mar 23 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Mar 30 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Apr 6 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Apr 13 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Apr 20 | 6:15 PM | 45 min | BookBook your spot |
| Body FIT | Mon Apr 27 | 6:15 PM | 45 min | BookBook your spot |
Contact for pricing