Class
Cycling
Aerobics
Strength training
Weight lifting
For adults
Cardio, Strength & Core Building
Thu Apr 16 | 5:30 PM CDT | 1 hr | 18+ yrs | Up to 12 attendees
Boost strength, stamina, and balance in this full-body Cardio, Strength & Core Class. Start with energizing cycling for heart health, then shift to targeted weight training for core stability and total-body power. All levels welcome; ride, lift, transform. Age Category Adult Location Liberty Recreation Center - Aerobics Room Instructor JoEllen Sills
Contact for pricing
Cardio, Strength & Core Building
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Cardio, Strength & Core Building | Thu Mar 26 | 5:30 PM | 1 hr | BookBook your spot |
| Cardio, Strength & Core Building | Thu Apr 2 | 5:30 PM | 1 hr | BookBook your spot |
| Cardio, Strength & Core Building | Thu Apr 9 | 5:30 PM | 1 hr | BookBook your spot |
| Cardio, Strength & Core Building | Thu Apr 16 | 5:30 PM | 1 hr | BookBook your spot |
Contact for pricing