FITT FinderFITT Finder
Sign upLog inList your classes
Cardio and Strength Training CSI
Class
Aerobics
Weight lifting
Strength training
Endurance
For adults

Cardio and Strength Training CSI

Tue Jun 9 | 6:15 PM EDT | 1 hr | 18+ yrs | Up to 25 attendees
by Cape Elizabeth Community Services

This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio Activity Sub-Category Fitness & Movement Location Spin Room Instructor Susan Janosik

Contact for pricing
Cardio and Strength Training CSI
Map of markers

Community Center

343 Ocean House Rd., Cape Elizabeth, ME 04107

207-799-2868

207-799-1841

This class is also available at these times
NameDateTimeDuration
Cardio and Strength Training CSITue Apr 286:15 PM1 hrBookBook your spot
Cardio and Strength Training CSIThu Apr 306:15 PM1 hrBookBook your spot
Cardio and Strength Training CSITue May 56:15 PM1 hrBookBook your spot
Cardio and Strength Training CSIThu May 76:15 PM1 hrBookBook your spot
Cardio and Strength Training CSITue May 126:15 PM1 hrBookBook your spot
Cardio and Strength Training CSIThu May 146:15 PM1 hrBookBook your spot
Cardio and Strength Training CSITue May 196:15 PM1 hrBookBook your spot
Cardio and Strength Training CSIThu May 216:15 PM1 hrBookBook your spot
Cardio and Strength Training CSITue May 266:15 PM1 hrBookBook your spot
Cardio and Strength Training CSIThu May 286:15 PM1 hrBookBook your spot
First
Page 1 / 2
Last
1 / 2
Contact for pricing
© FITT Finder, Inc.
PrivacyTermsFAQFor Businesses