Class
Aerobics
Weight lifting
Strength training
Endurance
For adults
Cardio and Strength Training CSI
Thu May 28 | 6:15 PM EDT | 1 hr | 18+ yrs | Up to 25 attendees
This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio Activity Sub-Category Fitness & Movement Location Spin Room Instructor Susan Janosik
Contact for pricing
Cardio and Strength Training CSI
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Cardio and Strength Training CSI | Tue Apr 28 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu Apr 30 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue May 5 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu May 7 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue May 12 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu May 14 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue May 19 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu May 21 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Tue May 26 | 6:15 PM | 1 hr | BookBook your spot |
| Cardio and Strength Training CSI | Thu May 28 | 6:15 PM | 1 hr | BookBook your spot |
Contact for pricing