Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees, or alternating side lunges, followed by phases of moderate or low-intensity recovery. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent. Category Group Exercise Location Gymnasium at Kennett Branch Instructor Kelly McConnell