Class
Weight lifting
Strength training
For seniors
Power Set
Mon May 11 | 11:10 AM CDT | 20 min | 50+ yrs | Up to 20 attendees
Boost your strength and stability in just 20 minutes. This low-impact class uses light-to-medium dumbbells and joint-friendly moves to target major muscle groups. Build confidence, improve balance, and feel stronger every day, all in a fun, supportive environment. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Bethanne Stufflebean
Contact for pricing
Power Set
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Power Set | Mon Apr 13 | 11:10 AM | 20 min | BookBook your spot |
| Power Set | Mon Apr 20 | 11:10 AM | 20 min | BookBook your spot |
| Power Set | Mon Apr 27 | 11:10 AM | 20 min | BookBook your spot |
| Power Set | Mon May 4 | 11:10 AM | 20 min | BookBook your spot |
| Power Set | Mon May 11 | 11:10 AM | 20 min | BookBook your spot |
Contact for pricing