The M3Pilates - Strong Bones class has been designed specifically for those who have been diagnosed with Osteoporosis, Osteopenia or who are at risk. We designed each class to help clients build strength, balance and flexibility while also decreasing their risk for fractures. Clients will be able to have fun while safely exercising. Clients must complete a M3Pilates Intro appointment to book this class. *This class meets at the Trussville Civic Center.