Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required. Activity Age Category 5-Seniors (Ages 55+) Location Apex senior Center- Hunter/Hughes Instructor Nancy Cole