podHOT utilizes a set sequence of postures practiced in a room set to approx 104 degrees and 60% humidity and is set to music. The class is designed to build strength, create balance and flexibility in the body, and produce a detoxifying sweat with our unique Infra-red heating system. Class includes breathing exercises, a standing series, and a floor series - this class is HOT so come hydrated and be ready to sweat! You'll need a mat, water & towel for class. Mats & towels avail for rent, mandatory for class.