Class
Stretching
Exercise
For seniors
Essentrics®, Aging Backwards
Mon Apr 20 | 9:15 AM CDT | 50 min | 50+ yrs | Up to 16 attendees
Restore joint movement, muscle flexibility, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This is an age-reversing, slow-paced class that is a full body workout. NO FLOOR EXERCISES. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star D Instructor Bethanne Stufflebean
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Essentrics®, Aging Backwards
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Essentrics®, Aging Backwards | Mon Apr 13 | 9:15 AM | 50 min | BookBook your spot |
| Essentrics®, Aging Backwards | Mon Apr 20 | 9:15 AM | 50 min | BookBook your spot |
| Essentrics®, Aging Backwards | Mon Apr 27 | 9:15 AM | 50 min | BookBook your spot |
| Essentrics®, Aging Backwards | Mon May 4 | 9:15 AM | 50 min | BookBook your spot |
| Essentrics®, Aging Backwards | Mon May 11 | 9:15 AM | 50 min | BookBook your spot |
Contact for pricing