A level 1-2 vinyasa yoga class consisting of basic to intermediate poses sequenced at a moderate pace. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. Modifications are given for beginner students and variations are offered for more advanced yogis. Heated to 90° F to 95° F and complemented by great music. For beginner to intermediate students. SOME YOGA EXPERIENCE RECOMMENDED.