Each class is designed to challenge your body in a balanced and effective way. You’ll experience a mix of strength training, mobility exercises, Pilates-inspired movements, HIIT (high intensity interval training), and targeted core work. Every session is different, but most include total body training so you build strength, improve flexibility, and boost endurance all at once. The variety keeps the workouts engaging, while helping you move better, feel stronger, and stay consistent on your fitness journey.