
Les Mills Shapes- InStudio Virtual
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. SHAPES: This is the workout you never knew you needed! Les Mills SHAPES is an invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training! This program will run for 12-weeks. Please bring a mat. Category Group Exercise Location Aerobics Studio at Coatesville Branch Instructor LesMills Instructor
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Les Mills Shapes- InStudio Virtual | Thu | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu May 14 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu May 21 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu May 28 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jun 4 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jun 11 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jun 18 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jun 25 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jul 2 | 2:30 PM | 45 min | BookBook your spot |
| Les Mills Shapes- InStudio Virtual | Thu Jul 9 | 2:30 PM | 45 min | BookBook your spot |

