
Class
Yoga
Strength training
Stretching
For seniors
Yoga Gentle
Mon Feb 23 | 4:00 PM PST | 1 hr | 50+ yrs | Up to 35 attendees
Internet Registration has not begun yet. Check Registration Dates in details. This gentle and slower pace yoga class allows you to practice strength, flexibility, and balance while allowing enough time in each pose to experience the mind body connection. This class can help improve breathing, balance and self-awareness. Even though gentle yoga isn't "beginner yoga" the pace allows us to cover several variations and everyone is welcomed to join! *Bring your own yoga mat. Community Center Evergreen Community Center Location Multi-purpose Room Master EV at Evergreen Community Center Instructor PRNS Volunteer
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Yoga Gentle | Mon | 4:00 PM | 1 hr | BookBook your spot |
| Yoga Gentle | Mon Mar 9 | 5:00 PM | 1 hr | BookBook your spot |

