This class emphasizes strengthening the foundational muscles necessary for more easeful and pain free sitting, standing and walking. When we have a strong, stable base from which to move, our bodies naturally become more efficient and balanced. We will be using gentle exercises and stretches that can be modified to build more balanced muscle tone and to improve our overall posture. This will include mat, sitting and/or wall work. We will then take this stability into more functional movement patterns in the immediately following Qigong class. Instructor: Stephanie Carlson Activity Sub-Category Adult Location Activity Room Instructor Stephanie Carlson