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Essentrics®
Class
Strength training
Stretching
Exercise
For seniors

Essentrics®

Mon Apr 20 | 10:15 AM CDT | 50 min | 50+ yrs | Up to 25 attendees
by PLANO PARKS & RECREATION

A dynamic, energizing full-body workout that combines stretching and strengthening while engaging all 650 muscles. This class includes both standing and floor exercises to improve strength, flexibility, and mobility for a healthy, toned, and pain-free body. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star D Instructor Bethanne Stufflebean

This class is also available at these times
NameDateTimeDuration
Essentrics®Mon Apr 1310:15 AM50 minBookBook your spot
Essentrics®Mon Apr 2010:15 AM50 minBookBook your spot
Essentrics®Mon Apr 2710:15 AM50 minBookBook your spot
Essentrics®Mon May 410:15 AM50 minBookBook your spot
Essentrics®Mon May 1110:15 AM50 minBookBook your spot
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