
Class
Mindbody
Pilates
Strength training
Exercise
In-person
Signature50: Full Body
Wed Mar 19 | 9:30 AM UTC | 50 min
Our signature workout. 50 minutes of low-impact, high-intensity strength training: the lights are low and the music is loud. Your coach will guide you through a series of slow & controlled movements that are sequenced to work your muscles to failure. This class is accessible for all fitness levels and can be amplified or modified to accommodate your individual goals.
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Signature50: Full Body | Mary Kauffman | Today | 11:30 AM | 50 min | BookBook your spot |
Signature50: Full Body | Meghan Lee - Pro Coach | Today | 12:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Laura Martini- Coach and Core Crew | Today | 2:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Laura Martini- Coach and Core Crew | Today | 3:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Danielle Jefferson | Today | 4:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Danielle Jefferson | Today | 6:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Lauren Wilson-Morrow | Today | 7:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Lauren Wilson-Morrow | Today | 8:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Molly Cole | Today | 11:30 PM | 50 min | BookBook your spot |
Signature50: Full Body | Molly Cole | Tomorrow | 12:30 AM | 50 min | BookBook your spot |