Basic Chair Exercise
Class
Strength training
Exercise
For seniors

Basic Chair Exercise

Wed Apr 29 | 10:00 AM PDT | 1 hr | 55+ yrs | Up to 25 attendees

We're sorry, but online registration is not allowed for this activity. Please contact us at 951-826-2000 during regular business hours for registration information. Chair Exercise is a great way to strengthen your joints and help keep you mobile and active. Exercises are performed while sitting in a chair to allow for stability. This class will offer a variety of slow exercises in a chair to get heart rate pumping and utilizing various muscles. Location Dales Senior Center Class Instructor City Staff


This class is also available at these times
Contact for pricing