Aerobics

Yoga

Barre

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In our signature class, flow through yoga postures and seamless transitions while experiencing meditation in motion. An invigorating and transformative experience and open to all levels.

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Harmony Vinyasa

Whether you are looking to improve your health or maintain your current level of fitness, Harmony Yoga offers classes to suit everyone from beginners to advanced practitioners. Harmony Yoga’s approach to teaching yoga is unique: It is non-dogmatic, egalitarian, and student based. In all Harmony Yoga classes you can expect uniformly well rounded, creative, quality classes instructed in a nurturing, non-competitive, and safe environment that welcomes absolutely everyone. You will grow physically stronger and become more flexible than you imagined possible while simultaneously finding a sense of calm and inner peace that comes with routine Harmony Yoga practice. Harmony Yoga opened its doors in 1999. Independently owned and operated by Najla Barile, Harmony Yoga is one of the oldest yoga studios in the South Bay and a community hub for the practice of yoga and mindfulness. Najla is deeply rooted both in the South Bay and in the small business tradition. Her grandfather opened the first dry cleaning business in the South Bay in 1905 picking up and delivering people’s clothes with a horse and buggy. This grew into a family franchise that remains in her family to this day. Najla keenly understands the role of a small business in making a community feel more like extended family. Students describe feeling like they are “coming home” every time they enter the studio. Harmony Yoga teachers are passionate about yoga and its many benefits. They continually educate themselves through self-study and by attending workshops and trainings with master teachers from all over the world. All Harmony Yoga teachers are Yoga Alliance Certified, and in keeping with the tradition of community building, many are graduates of the Harmony Yoga Teacher Training program. Some have been with the studio since it opened.

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Harmony Yoga - Redondo Beach

I began my yoga journey when I was 18 years old. I remember the studio vividly – it was above a clothing store, in the attic, and had a sloping ceiling. They always put me under the slope because only short people could fit there. From the first class I tried, I was hooked. Yoga challenged me in ways that I didn’t know possible. When it came to physical movement, I was always taught that I had to run faster, lift more, jump higher. Never did anyone challenge me by having me sit still, calm my mind, and focus on my breath. Since that serendipitous day in that attic, I have enjoyed and appreciated every moment I am fortunate enough to practice yoga. Four years later I began teaching, and twenty years later I find myself loving yoga more and more every day. I completed my Level 1 and Level 2 yoga certification through Baron Baptiste, and specialize in Power Vinyasa Flow. For me, It’s not just about the asana practice - it’s a way of life. In my classes we will not only work hard, but also play hard, finding the beautiful balance between challenging your body while flowing through movement. My classes will challenge you mentally and physically, but you will leave each class feeling calm, peaceful, and empowered to accomplish anything.

Keren Carvajal