Class
Qigong
Tai chi
Exercise
For seniors
Qigong For Health
Sat Mar 7 | 9:00 AM EST | 45 min | 50+ yrs | Up to 20 attendees
Learn the ancient Chinese art of Qigong and generate more internal energy for your vitality and health in this series of 4 lessons. It includes breathing exercises especially beneficial for relaxation. As tai chi is a form of qigong, this program would benefit those that practice tai chi. Location Room 213 - Exercise Studio at Hilltop Needmore Town Park Community Center Instructor Kirk Howard
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Qigong For Health
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Qigong For Health | Sat Mar 7 | 9:00 AM | 45 min | BookBook your spot |
| Qigong For Health | Sat Mar 14 | 10:00 AM | 45 min | BookBook your spot |
| Qigong For Health | Sat Mar 21 | 10:00 AM | 45 min | BookBook your spot |
Contact for pricing