Class
Interval training
Strength training
Exercise
Endurance
For teens
For adults
Step Interval
Fri May 29 | 9:15 AM EDT | 55 min | 12+ yrs | Up to 40 attendees
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app [https://ymcagbw.org/mobileapp#faq-question-949250480]. Please contact us during regular business hours for registration information. A fun, challenging cardio workout using a step combined with intervals of strength conditioning. Suitable for all fitness levels. Category Group Exercise Location Gymnasium at West Chester Branch Instructor Kristen Packard
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Step Interval | Fri | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri Apr 24 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri May 1 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri May 8 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri May 15 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri May 22 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri May 29 | 9:15 AM | 55 min | BookBook your spot |
| Step Interval | Fri Jun 5 | 9:15 AM | 55 min | BookBook your spot |
Contact for pricing