Class
Stretching
Strength training
Yoga
For seniors
Balance, Core & Stretch
Mon May 11 | 8:15 AM CDT | 50 min | 50+ yrs | Up to 15 attendees
Start your day with balance training, core strengthening, and light stretching to boost strength, balance, flexibility, and range of motion. Improve posture and prevent injuries with increased blood flow. Modifications are available for all levels. Additional Information: No equipment needed, floor mobility required, with assistance if needed. Age Category Adult 50+ Location Sam Johnson Recreation Center - Lone Star A/D Instructor Camerine Day
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Balance, Core & Stretch
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Balance, Core & Stretch | Mon Apr 13 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Wed Apr 15 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Mon Apr 20 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Wed Apr 22 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Mon Apr 27 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Wed Apr 29 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Mon May 4 | 8:15 AM | 50 min | BookBook your spot |
| Balance, Core & Stretch | Mon May 11 | 8:15 AM | 50 min | BookBook your spot |
Contact for pricing