
Class
Yoga
Weight lifting
Stretching
For seniors
Gentle Yoga and Sculpt
Tue Apr 21 | 10:00 AM PDT | 1 hr | 50+ yrs | Up to 28 attendees
Internet Registration has not begun yet. Check Registration Dates in details. Approach aging by being proactive about your wellbeing. This class is intended to help offset osteoporosis with gentle activated movement, yoga infused with light weights and relaxing stretches. Bring a yoga mat, block, strap and FREE weights. Activity Sub-Category Fitness Location Meeting Room 120 at Encinitas Community Center Instructor Lynda Light
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Gentle Yoga and Sculpt | Tue Apr 7 | 10:00 AM | 1 hr | |
| Gentle Yoga and Sculpt | Tue Apr 14 | 10:00 AM | 1 hr | |
| Gentle Yoga and Sculpt | Tue Apr 21 | 10:00 AM | 1 hr | |
| Gentle Yoga and Sculpt | Tue Apr 28 | 10:00 AM | 1 hr | |
| Gentle Yoga and Sculpt | Tue May 5 | 10:00 AM | 1 hr | |
| Gentle Yoga and Sculpt | Tue May 12 | 10:00 AM | 1 hr | |

