Even outside the hot room this is the most amazing, therapeutic and transformational practice you have ever experienced. In our virtual classes you will have experienced teacher's eyes on you and practice simultaneously, together with the in studio class. The class is designed to meet you where you're at and encourage you to realize your full potential. Drink plenty of water and practice on an empty stomach. You will need a mat and towel. Sign up for class and you'll get the Zoom link via email/SMS depending on your notification settings. Log in 10 mins early so the teacher can assist you setting up your device for optimum view of your practice by the teacher.