Class
Strength training
Ballet
Exercise
For seniors
Standing Strong
Mon May 11 | 1:30 PM CDT | 50 min | 50+ yrs | Up to 15 attendees
This dynamic class focuses on building strength, balance, and core stability while improving posture. Participants perform ballet and core exercises without getting on the floor, making it ideal for all fitness levels. A chair will be provided for support. Age Category Adult 50+ Location Sam Johnson Recreation Center - Group Fitness Room Instructor Melinda Tuttle
Contact for pricing
Standing Strong
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Standing Strong | Mon Apr 13 | 1:30 PM | 50 min | BookBook your spot |
| Standing Strong | Mon Apr 20 | 1:30 PM | 50 min | BookBook your spot |
| Standing Strong | Mon Apr 27 | 1:30 PM | 50 min | BookBook your spot |
| Standing Strong | Mon May 4 | 1:30 PM | 50 min | BookBook your spot |
| Standing Strong | Mon May 11 | 1:30 PM | 50 min | BookBook your spot |
Contact for pricing