Class
Strength training
For adults
Total Body Strength Training
Thu Apr 2 | 6:45 PM CDT | 1 hr | 18+ yrs | Up to 5 attendees
Train in a small group setting with individualized coaching. This total-body strength program builds muscle and supports metabolism while incorporating targeted mobility work to improve joint function, posture, and range of motion. Age Category Adult Location Liberty Recreation Center - Room 3 Instructor JoEllen Sills
Contact for pricing
Total Body Strength Training
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Total Body Strength Training | Thu Mar 26 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu Apr 2 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu Apr 9 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu Apr 16 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu Apr 23 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu Apr 30 | 6:45 PM | 1 hr | BookBook your spot |
| Total Body Strength Training | Thu May 7 | 6:45 PM | 1 hr | BookBook your spot |
Contact for pricing